Speed is a critical asset for golfers as it directly correlates to increased distance on the course. Faster clubhead speed allows golfers to hit the ball farther down the fairway, providing shorter approach shots. Moreover, speed can enhance a golfer’s ability to control the trajectory and spin of a golf ball, leading to more precise and consistent play on the golf course. Do you need to train speed?

Golf Specifics specializes in customized golf fitness programs to be completed in weekly training sessions or on your own. No matter your goal – Increase club head speed, reducing aches and pains, or optimizing your overall fitness – we have a solution.

Mobility is crucial for golfers as it enhances their ability to execute a full and efficient golf swing. Improved mobility in the hips, shoulders, and spine allows golfers to rotate their bodies more effectively, generating greater clubhead speed and distance. Additionally, enhanced mobility can reduce the risk of injuries and enable golfers to maintain proper posture and balance throughout their swings, resulting in more accurate and consistent swings on the course. Do you need to train mobility?

Golf Specifics specializes in customized golf fitness programs to be completed in weekly training sessions or on your own. No matter your goal – Increase club head speed, reducing aches and pains, or optimizing your overall fitness – we have a solution.

Strength plays a vital role in golf as it empowers golfers to generate more power and control in their swings. A strong core as well as a strong lower body can provide the stability and force necessary for a consistent and powerful swing. Additionally, strength can aid in preventing injuries and enable golfers to maintain proper posture over the course of a round, leading to lower scores. Do you need to train strength?

Golf Specifics specializes in customized golf fitness programs to be completed in weekly training sessions or on your own. No matter your goal – Increase club head speed, reducing aches and pains, or optimizing your overall fitness – we have a solution.